Benefits of Meditation on your health

Meditation practices have been around for a very long time, and they are practiced in different ways, and for many different purposes. However, in this blog, I am interested in sharing with you just a few of the benefits it can have on our overall health. I personally have been practicing different types of meditations for a few years now, and find the ritual to be very beneficial in so many ways. So, I want to share the following article posted by the American Council on Exercise, and written by Jennifer Turpin Stanfield, to explain what a simple practice of meditation is, the benefits it can bring, and what simple steps you can follow to get started.